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The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.When you first start the south beach diet, it is much like every other diet. You cut out all thos...

South Beach Diet Ready To Be A Loser?

South Beach Diet  Ready To Be A Loser?The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.When you first start the "south beach diet" , it is much like every other diet. You cut out all those things in your diet that most people live for. Sweets, breads, carbohydrates, alcohol, and even fruits are forbidden. Unlike most diets, however, this phase is only supposed to last for two weeks. This is why it is usually seen as healthier than a no-carbohydrate diet. While no carbohydrates will certainly make most people lose weight, it isnt healthy for the long run. You need these for energy and a healthy body.After two weeks of torture with a south beach diet, you are allowed to have your forbidden foods back, but not in the same way as before. The hope is, that as you go through this diet plan, you will learn what foods are truly good for you. There are some fats and carbohydrates and even sweets that your body should have. A healthy body is well balance. The challenge is to find that balance.When you add your foods back into your diet, you are supposed to do this step in a slow and healthy way. When you get through adding all of your loved foods back into your diet, hopefully you will have learned how to eat normal size portions. Many people eat otherwise healthy foods, but in too large of portions.You will also have learned how to balance your diet so that you take in everything you need without overdoing anything. Advocates of the south beach diet conclude that you dont go without anything your body needs.You only get rid of those things such as carbohydrates and fats that are bad for you. The fats and carbs that are deemed good will stay in your long-term diet.The south beach diet is supposed to become a lifelong way of eating after you make the steps to eat this way. And if it gives you the body image that you are seeking, who would really quit it? And on top of a positive body image, your doctor will also be proud of you for adopting a healthier lifestyle.

Weight Loss and Phentermine

Weight Loss and Phentermine

How close are researchers in their discovery of a magic pill for weight loss? When Phentermine was introduced for the first time, people thought that they have finally found the drug that they were always looking for. In fact, there is always the euphoria whenever a new weight loss drug is launched. Over-weight, unlike other illnesses takes time to be cured. Besides the treatment is often too onerous demanding too much perseverance from the individual. With every drug that is launched, people expect that they will be relieved from weight without this struggle. Does phentermine reach the expectations of people?Phentermine continues to be popular until today. It is one of the most purchased weight loss drugs all around the world. Around 50% of the weight loss drugs have phentermine as a major ingredient in them. In spite of this, the popularity of phentermine has not been because it reached peoples expectations. It was an advancement over the drugs at the time in the weight loss segment. Phentermine is helpful to treat the overweight condition. Phentermine is an appetite suppressant that belongs to the class of drugs known as Anorectics. They affect serotonin levels in the brain and thus decrease food cravings. In this manner, the individual feels lesser consumption of food and calories. Phentermine does not make tall promises. It does not claim to be a magical pill. People who use it will however find acceleration in the rate of reduction in fat. Therefore, taking phentermine along with balanced diet and daily workout will surely give positive results. People who are suffering from obesity and obesity related diseases must only use phentermine pills. Those who are undergoing medication for heart problems will be advised to stay away from phentermine.Phentermine is available in two different formulas. These are immediate release or time-release formulas. Phentermine pills with an immediate release formula create an immediate impact. As soon as they are taken, they will enter the blood stream and begin the action. Time-release Phentermine capsules differ from these, since they will release the medicine into the body over an extended period of time, which spans over 8 to 12 hours.It is advised that people who are undergoing treatment with phentermine tablets or capsules may not engage in hazardous and difficult work like driving, operating machinery etc. The period of use of phentermine will be for shorter terms such as 12 weeks.Even after a patient stops using Phentermine, ones body will not be acclimatized to this immediately. It will need time to adjust, with the time depending on the quantum of Phentermine being used and the period of use.Use of phentermine does not mean that we stop eating properly or lead a sedentary lifestyle. Phentermine will work well only if individual gives continued attention to these two aspects of life.

Lose Weight The Natural Way While You Sleep

Lose Weight The Natural Way While You Sleep

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours.This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebuilding process uses energy -- and if the rebuilding process is running smoothly and efficiently, that energy comes from places in our body where energy is stored -- from fat.In other words, the body rebuilds tissue, organs, bone, and lean muscle by burning fat. Several things about this process are worth noting. They have an important bearing on how efficiently it works.**Collagen is very important to the body repair processCollagen is the most common protein found in our bodies. It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs. Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile. Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible. As we age, our bodies lose the ability to produce collagen at sufficient levels needed to support the deep restorative sleep processes that our bodies are designed to perform. This can be a major contributor that leads to a premature aged appearance and can definitely affect our flexibility and mobility. It stands to reason that a collagen supplement combined with other natural ingredients can have a dramatic effect in better supporting the deep restorative sleep process. This in turn can allow the body to experience more energy, build more lean muscle, and burn more fat.**Amino acids enhance the regeneration processThe rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help maintain lean muscle mass and allow the body to more readily consume fat for energy. This contributes to weight loss.Again, as we age, our body's production of efficient amino acids is reduced. A supplement such as L-Carnitine is a special amino acid that enhances the body's normal function and helps your body convert excess fat into readily available fuel. During deep sleep, these special amino acids work like a natural "turbo charger" to help your body repair, preserve and build lean muscle while burning stored fat to supply the needed energy.**Not eating before sleeping is importantSince the body uses deep sleep for the restoration process, it is important when using a collagen supplement not to eat three hours before going asleep. This is because we don't want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If the body has to concern itself with digestion it will not absorb the collagen formula properly. Therefore your body will not be performing its natural restorative process while you sleep, but rather will be concerned with undigested foods and will actually be storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep (without competing digestion), the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle. **Collagen weight loss program build on this processA natural collagen product such as Lose and Snooze enables this natural process to once again help people lose weight. Lose and Snooze consists of a blend of Collagen, L-Carnitine and Aloe Barbadensis (Aloe Vera). The Collagen contributes to a more youthful appearance, greater flexibility, and all round mobility and strength. In addition to all of this, most importantly, Collagen allows the deep sleep necessary to enable your body's natural metabolic functions to occur, like when we were children. L-Carnitine promotes the burning of fat in support of the natural rebuilding, restorative process that occurs during deep sleep. The Aloe Barbadensis (Aloe Vera) contains numerous nutrients and amino acids that help create a healthy environment in support of your body's own ability to create its own collagen, in addition to the remarkable Lose and Snooze formula itself. Thousands of satisfied users of the collagen weight loss program have reported that using the liquid formula in combination with an empty stomach before bedtime, has been beneficial to their health and has helped them naturally lose weight. And because the collagen weight loss program only helps lose excess fat (while rebuilding muscle), it can be used by anybody -- not just people wanting to lose weight. It has also been beneficial to folks who want to enjoy better sleep, build lean muscle, improve their appearance and to reshape their body while maintaining their proper healthy weight.

Scientific Guidelines for Effective Weight Loss

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of "weight loss" programs these days. Now lets have a look at a few basic principles.1. Increasing Your MetabolismIn order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.2. It's All About Lean Muscle"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten. Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.3. Decrease Your Daily CaloriesFor years now, we have been told to use dieting to rid the excess fat from our bodies. The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy. This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism. The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.4. Fast Walking Burns FatAll you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running. Here are some of the benefits of Fast Walking.  Easy to Perform  Most Conventional  All Natural Body Movement  Doesn't Cause Injuries  Can Be Done Anywhere  The Best Minimal Effort Exercise for Fat Loss "I can't stress enough how Fast Walking is necessary in every weight loss program."

A Weighty Issue: Does Soda Promote Weight Gain?

As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines.While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks.In an effort to curb the problem, some school districts are removing soda machines from school campuses -; and, some say, for good reason. One 12-ounce can of soda has 150 calories; a 20-ounce can has 250 calories. According to the Center for Science in the Public Interest, "Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories." Non-carbonated drinks (such as fruit juice and iced teas) push that figure to 9 percent. One study of 548 sixth and seventh-graders in Boston showed that each 12-ounce can of soda consumed increased their risk for becoming overweight by 60 percent, according to an article in the Journal of Pediatrics.Besides having a high-sugar content - which can contribute to weight gain and promote tooth decay - there is little nutritional value in a can of soda, just empty calories.So what's a parent to do?A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink matters just as much as what they eat, one option may be to consider replacing soda with a health beverage like NuVim, which contains a variety of vitamins, minerals, calcium; low amounts of sugar; and no caffeine. Tested and proven effective in 19 clinical studies for its muscle flexibility and immune-boosting properties, this beverage contains the antioxidant vitamins A, C and E, along with B-12, zinc, calcium and essential amino acids.NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.

Lose Weight Rapidly with Diet Pills Therapy

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more. It is for sure that losing weight is not an easy task. It is the demand of recent times to lose excess body weight at the earliest. Everyone strives hard not just to wipe out their excess body weight, but also to stay healthy Though exercise is the best remedy for dissolving extra fat of your body, it is seen that only few of us are able to avail the benefits of exercise. It can be due to many reasons like inability to exercise, laziness, medical condition, and hectic schedules. Subsequently, diet pills therapy comes in to action by providing an easier method to shelve excess body weight. Diet pills therapy is like a boon for those people who dont want to spend most of their time in exercises. Diet pills are an innovative way to remove extra pounds from your body. Diet pills work effectively by suppressing your appetite. You can lose your excess weight when you take these "diet pills" in combination with mild exercises and a balanced diet. It is required to say NO to all of the following things: -Fried FoodFat enriched stuff like butterJunk food like hotdogs, pizzas, and many moreMilk shakes and cold drinksUnscheduled dietary habitsIf you want to lose weight, it is important that you should set some goals. You cant lose weight significantly without goals. Diet pills play an important role in suppressing your appetite and in stimulating the metabolism of your body. A number of diet pills are available in the market to cure obesity as: -PhentermineAcompliaAdipexDidrexXenical and many more These diet pills should be taken before meals and with a glass full of water. Also, prior consultation should be taken before your go for diet pills therapy. It is to be noted that these diet pills should not be overdosed, as overdose of these pills may affect your health in an adverse manner. Few of the sober side effects of these diet pills are dizziness, insomnia, constipation, upset mouth, and dry mouth. These side effects will disappear within a few hours. Diet pills therapy plays an important role in losing weight more rapidly. Diet pills are useful for all whether they are indulged in exercises or not. Phentermine is one of the established diet pills available in pharmaceutical market. You can buy phentermine online by just a single click of your computer mouse.

Summary

The south beach diet is a way that many people are shedding the pounds. Miami cardiologic Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the same throughout the course of the diet, your requirements change in stages.When you first start the south beach diet, it is much like every other diet. You cut out all thos...